The vast majority of your children are not going to do what this article is discussing. To be elite in this sport, you have to be different than the rest, and it is the small things that make the biggest difference if you want to be special. If you do not go above and beyond the call of duty, you will be like the rest. It all depends what your child wants out of their tennis.
This past December I had a discussion with a young touring professional who was having trouble sustaining his level of fitness during matches on the ATP tour. He had some very good chances to win matches against good players, but he would run out of gas and not be able to sustain his level of play. After telling me his physical issues during his matches, he asked me if he should be doing fitness during tournaments. My quick response was, of course!
Included in this article is information on fitness for those who are trying to become elite junior tennis players. The norm for a junior tennis player is to warm up for their match, play their match, maybe stretch 5 to10 minutes, get food, maybe play another match or go to the movies, or hang out with their tennis friends for the rest of the day. If the junior tennis player trains well for a tournament, they should be physically fit entering each and every tournament. The reality is that if this player does not keep up their level of fitness during tournaments, they will be out of shape when they come back to train once their tournament is complete. For every day they skip doing some physical fitness during a tournament, they will lose a bit of their physical conditioning, which will have to be boosted up again when they come home to train. (more…)
In 1999 I had a good Easter Bowl finish in the boys 16 and under division. Due to my results, I was invited by the USTA to go on a trip for three weeks to Europe and play some of the best 16 and under European tournaments on red clay. I was very excited to say the least. These players in the draw of these three tournaments were mostly from Europe and they were very good, especially on red clay. I thought I was great on clay because I grew up on clay in south Florida and I was coached by Argentine coaches my whole life. Being good on green clay in the United States and being good on European red clay are two very different things. (more…)
Since there is so much information on the internet about how to perfect this or that tennis technique, I thought it would be very interesting for my audience to get an inside look at what really takes place in order to be an elite amateur in the United States.
I started working with Kyle Mautner just before he started his junior year of high school. Kyle was about to go through some changes to his game by being more physical and agressive so he could attain his goals and dreams as a tennis player. Based on each player’s long-term goals and dreams, I then work with them set a plan on how to achieve those goals. This is not a short-term development plan. It is a strategic, concise, involved long term planning effort. Everything that a young athlete does is a habit and some habits are tough to break; however, if that young person wants to achieve their goals, they need to be comfortable with being uncomfortable. (more…)
Written By Todd Widom
I thought it would be very interesting for you to read about how athletes cure some ailments and how the bodywork specialists can get these athletes cured at an extremely fast rate compared to general medicine. Being the son of a foot and ankle surgeon, when I was younger I would watch ESPN SportsCenter before school and be amazed how quickly some of the athletes could recover from injuries that looked quite severe. While I was on the ATP Tour, I was often told by doctors to have an MRI, rest, ice, have injections, wear a boot on my foot, or have surgery. This advice was from the top surgeons in South Florida that see elite athletes in all sports. As a professional athlete, there is no time to waste guessing what an injury is and sitting at home resting while taking anti-inflammatory medications or having injections to mask the pain in hopes of recovering after a certain number of weeks. (more…)
Junior tennis travel and playing in tournaments are very costly and everyone’s financial situation is different, which is why implementing a strategy for your child to play competitive tournaments without spending an exorbitant amount of money is imperative for many families. One aspect that surprised me when I started coaching was the amount of tournaments the juniors players were playing. Some of the juniors were playing as many tournaments as I did when I was a professional. This is detrimental to the player.
A junior tennis player is much different than a professional player because a junior is still developing many skills in their game. If the player is competing in tournaments too often, their development as a tennis player will come to a screeching halt.
There is a new trend in tennis development with coaches convincing parents that pulling their child out of regular school and putting them into an online source of education is going to progress their child’s tennis at a more rapid rate. Tennis is a big business and more hours for your child on the court equates to more money for the coach or academy. However, more hours on the court does not mean that your child will progress faster or even progress at all, and it could even mean that your child regresses. It is all based upon the quality of the training. (more…)
I think there is a misconception in the tennis world that you need to be playing with higher level tennis players, junior or professional, in order to become a higher level tennis player. Level does not equal level.
If you want to maximize your potential, you need to put your blue-collar work ethic on and get to business. (more…)
If you have read some of my previous articles, I speak about how tennis is a never ending pursuit in trying to become the best you can be day in and day out. The best tennis players I have ever been around go through this process in a disciplined manner each and every day they step on the court. To go one-step further, there are players that are process based and there are others that are results based during the development phase of tennis.
Everyone loves a winner. In order to consistently win at tennis, you have to continually improve, (more…)
We have all seen it. We go to a junior tennis tournament and there is a young kid playing and everyone is just in awe of this player. They win so much and it seems like they are unbeatable at such a young age. They may in fact be on a great path to becoming a great player or unfortunately they may not be. Sometimes I even look at a particular young superstar and think when they get older, they are going to be in trouble, or I may think they are on the right path to do great things in tennis. (more…)
I cannot speak for the rest of the country, but where I train my students in South Florida, there is an overabundance of tennis coaches and academies. One month a particular player is with one coach and a month later they are with a different coach or even at a different academy. They just cannot stay put and they bounce around to multiple coaches or academies. This is a sure way to not have your child progress in tennis. (more…)